In 100 g (Grams) of Hush puppies, prepared from recipe there is 137 µg of Folate, DFE.

oz cup hush puppy grams (g) kilograms (kg) 100 grams (g) ounce pound

Hush puppies, prepared from recipe

Hush puppies, prepared from recipe is a type of Baked Products. The most significant nutrients in Hush puppies, prepared from recipe are listed below.

Water	29 g	29	g	29%
Energy (calorie)	337 kcal	337	kcal
Energy (joule)	1410 kJ	1410	kJ
Protein	7.7 g	7.7	g	7.7%
Total lipid (fat)	13.5 g	13.5	g	13.5%
Ash	3.9 g	3.9	g	3.9%
Carbohydrate, by difference	46 g	46	g	46%
Fiber, total dietary	2.8 g	2.8	g	2.8%
Sugars, total	2.03 g	2.03	g	2.03%
Calcium, Ca	278 mg	278	mg	0.28%
Iron, Fe	3.04 mg	3.04	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	189 mg	189	mg	0.19%
Potassium, K	144 mg	144	mg	0.14%
Sodium, Na	668 mg	668	mg	0.67%
Zinc, Zn	0.66 mg	0.66	mg
Copper, Cu	0.066 mg	0.066	mg
Manganese, Mn	0.22 mg	0.22	mg
Selenium, Se	15.8 µg	15.8	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.352 mg	0.352	mg
Riboflavin	0.332 mg	0.332	mg
Niacin	2.782 mg	2.782	mg
Pantothenic acid	0.357 mg	0.357	mg
Vitamin B-6	0.102 mg	0.102	mg
Folate, total	89 µg	89	µg
Folic acid	69 µg	69	µg
Folate, food	20 µg	20	µg
Folate, DFE	137 µg	137	µg
Choline, total	32.7 mg	32.7	mg	0.03%
Vitamin B-12	0.19 µg	0.19	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	41 µg	41	µg
Retinol	38 µg	38	µg
Carotene, beta	27 µg	27	µg
Carotene, alpha	17 µg	17	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	186 IU	186	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	401 µg	401	µg
Vitamin E (alpha-tocopherol)	1.26 mg	1.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	23.6 µg	23.6	µg
Fatty acids, total saturated	2.108 g	2.108	g	2.11%
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.018	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.54 g	1.54	g	1.54%
18:0 octadecanoic, stearic fatty acid	0.538 g	0.538	g	0.54%
Fatty acids, total monounsaturated	3.263 g	3.263	g	3.26%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.057 g	0.057	g	0.06%
18:1 undifferentiated	3.178 g	3.178	g	3.18%
20:1 eicosenoic, gadoleic	0.026 g	0.026	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	7.219 g	7.219	g	7.22%
18:2 undifferentiated	6.39 g	6.39	g	6.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.811 g	0.811	g	0.81%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.015	g	0.02%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g	0.004	g
Cholesterol	45 mg	45	mg	0.04%
Tryptophan	0.082 g	0.082	g	0.08%
Threonine	0.279 g	0.279	g	0.28%
Isoleucine	0.321 g	0.321	g	0.32%
Leucine	0.71 g	0.71	g	0.71%
Lysine	0.31 g	0.31	g	0.31%
Methionine	0.169 g	0.169	g	0.17%
Cystine	0.144 g	0.144	g	0.14%
Phenylalanine	0.382 g	0.382	g	0.38%
Tyrosine	0.289 g	0.289	g	0.29%
Valine	0.388 g	0.388	g	0.39%
Arginine	0.352 g	0.352	g	0.35%
Histidine	0.197 g	0.197	g	0.20%
Alanine	0.383 g	0.383	g	0.38%
Aspartic acid	0.501 g	0.501	g	0.50%
Glutamic acid	1.793 g	1.793	g	1.79%
Glycine	0.268 g	0.268	g	0.27%
Proline	0.693 g	0.693	g	0.69%
Serine	0.412 g	0.412	g	0.41%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Hush puppies, prepared from recipe